ha ha ha, I really love to hear my picky eater saying: Mom egg is what category Mom, I said that is protein..Looking at his plate and said: Wow! I have protein (egg), grains(oatmeal), vegetable(1/2cup broccoli), an apple(fruits), a glass of sunny D orange juice.. So I will say I eat healthy... then I said: Yes you eat healthy.
Thursday, January 26, 2012
My picky eater: Ben
Yesterday I did not offer them milk, Ben is freaking out, I dont have dairy today Mom. I said, go drink a glass of milk. He asked how much I need for my dairy products and i said, you dont need lots of dairy. If you can eat 5 servings of vegetables then you are very healthy boy. I am so lucky since he ate the dark green veges. Spinach and broccoli has almost all the vitamins needed for the body. I say HORRAH! I won. Now, we are looking for trying to introduce the carrots. I told him to start trying to eat carrots either raw or cook. He refused but I will see how it goes.
Posted by bea at 3:57 PM 0 comments
Labels: Parenting
Friday, January 13, 2012
Kidney Bean Salad
KIDNEY BEAN SALAD
Ingredients:
- 2 15 oz. cans kidney beans, rinsed & drained
- 1/4 cup red onion, diced
- 1/4 green or red bell pepper, diced
- 1 large tomato, diced
- 1 cup cilantro, rough chop
- 2-3 garlic cloves, minced
- 4 tbsp. olive oil
- 2 tsp. red wine vinegar
- salt and fresh black pepper to taste
- 1 lemon or lime
- In large mixing bowl, combine all ingredients. Garnish with cilantro. Serve with crostini or as a side dish.
Serves 6-8.
Posted by bea at 1:32 AM 0 comments
Labels: food
Saturday, January 07, 2012
Apartment Rental in Calgary Alberta Canada
I have so many friends living in Calgary Alberta Canada. Some of them owned a house and some of them renting a place. There are so many apartments for rent in Calgary and I saw this rental place. You might like to visit this and maybe you can get some information here and be interested to rent.
Calgary is one of the best place to live in Canada and mind you, they have lots of snow there. Sometimes, I am so nosy in the web. Since we are here in Japan right now and will be back in the states in another 10 months. Then I was surfing in the web.. oh wow! I really like to live this place., look on this link. Living in a 5-star - oh boy! oh boy!!! I wished!
Posted by bea at 6:48 PM 0 comments
Wednesday, January 04, 2012
Own Business
Written by my friend Teodoro Martin
Posted by bea at 8:13 PM 0 comments
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