ha ha ha, I really love to hear my picky eater saying: Mom egg is what category Mom, I said that is protein..Looking at his plate and said: Wow! I have protein (egg), grains(oatmeal), vegetable(1/2cup broccoli), an apple(fruits), a glass of sunny D orange juice.. So I will say I eat healthy... then I said: Yes you eat healthy.
Thursday, January 26, 2012
Friday, January 13, 2012
KIDNEY BEAN SALAD
- 2 15 oz. cans kidney beans, rinsed & drained
- 1/4 cup red onion, diced
- 1/4 green or red bell pepper, diced
- 1 large tomato, diced
- 1 cup cilantro, rough chop
- 2-3 garlic cloves, minced
- 4 tbsp. olive oil
- 2 tsp. red wine vinegar
- salt and fresh black pepper to taste
- 1 lemon or lime
- In large mixing bowl, combine all ingredients. Garnish with cilantro. Serve with crostini or as a side dish.
Saturday, January 07, 2012
I have so many friends living in Calgary Alberta Canada. Some of them owned a house and some of them renting a place. There are so many apartments for rent in Calgary and I saw this rental place. You might like to visit this and maybe you can get some information here and be interested to rent.
Posted by bea at 6:48 PM
Wednesday, January 04, 2012
Written by my friend Teodoro Martin
Posted by bea at 8:13 PM