Weight loss tips

It is also better to vary the type of exercise you do if you want to keep losing weight. Doing a lot of aerobic exercise in particular, allows your body to adapt to the activity and become more efficient at burning calories whilst doing it; this means that you will keep having to increase the amount of time you spend on the same exercise if you want to continue seeing results.

Wow! Real snowing in Yokosuka base

Been snowing before but not this long. It's been all morning falling the snow

Kai our Pom Doggie

Making my own vegemeat

Wow, it took lots of water in washing this vegemeat. I can't figure it out on how to conserve water. After making the first time, I now know on how to do it by saving water.

WOW! look they are sticking together hahahaha. I did it.

Few washes and water became crystal clear :P :P

Now it is on the pot, cooking with the vegetable broth and I added onion, garlic, basil and soy sauce, I will see how it taste.

I got the recipe from this site Epinion recipe

kids is at G.Y.M. Class

Mr Reid is the one holding this an hour class. A class is consist of learning about the Bible and incorporated with some exercise. The kids look that he had so much fun.

The class held at Purdy gym Yokosuka Japan. If anyone wanted to join this class then try to send email to me or contact me in Facebook and can guide in getting in this class.

Our Homeschooler Karate group sayonara to russels

Dinner at Italian Gardens

It's been awhile Brian and I have a dinner together with no Kids interruption. We were enjoying our dinner by talking anything. The food was very good. We tried to catch the garlic night here but here we go, we got it. The kids are at Ryan and Michelle Taylor's house. They have slept over.

We started with Sting Rose as a starter. oh yeah we ate the entire cloves of garlic. They roasted it and baste it with olive oil and sprinkles with parsley. Yum!

Main Entree: Rib eye steak cook in medium rare, Brian's meal
They did a good job in grilling the broccoli it was perfect.

Salmon grilled with Alfredo sauce and it was really good and the price is good as well. I tried to be a vegetarian but I still eat fish, egg and cheese. I cant drink cows milk because I am lactose intolerant. I go to the bathroom right away.

We finish up a dessert tiramisu. I was craving for tiramisu and dont know why LOL. When we went to O-club, there was none and even in CPO last Feb 14, our valentines dinner.... finally I got it here at Italian Gardens.. The last two slice available in the kitchen LOL.

We are at YEC

Title of the Sermon: Jesus plus nothing
By a medical missionary from Canada Dr. John Hsuen

He spoke about his experience from where he was a born from an Adventist home and went to SDA school molding him to become a missionary.

Galatians 2:16 scripture reading

God did not disowned us because we did something. We can't even disowned our kids because we love them.

John 10: 27-28;
My sheep hear my voice... Eternal life...

Jesus telling us: the challenge that we are saving by grace but not by the law. We are heirs of Jesus Christ. We won't be worry.

Ephesians 2:8-9
Bible talk about good works

We are saved by the gospel

James 2:17
The relationship between gospel and works. The good works is the evidence of your faith. If you have faith then you ate showing works. The fruit of the holy spirit. Then we all bear fruits: joy, perseverance in 1 Corithians 13

Saved to do good works
The root is my faith to Jesus

So, it is finished. Jesus offered himself a sacrifice to save all our sins. There is no more sacrifice to be done. It is finished! This will from yesterday, today and tomorrow.

When our children go astray and comes back. Us, parents we open our arms wide and welcome our kids into our fold. This is the same thing Jesus will do to us.

Thank God for the grace past, present and future. Jesus plus nothing.

Homeschooling

I had been questioning myself if I can do this Homeschooling for my kids. My five year old doing her math

Scouting: den meeting

Ben has the meeting and have a chance to make igloo as one of Indian dwelling home back then. It was fun

Happy valentines

Valentines is practiced by pagans and I am not celebrating with this event.

This is also invented by merchants to sell stuff.

My husband's company slogan

Contribution by Saul Martin

Just the other night my family and I were all sitting around the dinner table discussing our day when my eight year old brought up that she was learning about slogans. My first reaction was to wonder why an eight year old is learning about slogans and not things like, I don’t know, how to write in cursive or the presidents.

After further discussing I found out that they were talking about businesses in their town and then started talking about slogans for each business. They learned about how each company takes a very long time to come up with a slogan and then they carefully research it to make sure it will be something catchy that people will like. They also learned that slogans are something that helps people remember their businesses.

My daughter decided she wanted to know all the slogans for every company her father and I have ever worked for. My husband told her his company’s slogan is Just Energy has power. She stared at him blankly and said, “daddy, that’s it?” I guess she was expecting something more flashy.

My picky eater: Ben

ha ha ha, I really love to hear my picky eater saying: Mom egg is what category Mom, I said that is protein..Looking at his plate and said: Wow! I have protein (egg), grains(oatmeal), vegetable(1/2cup broccoli), an apple(fruits), a glass of sunny D orange juice.. So I will say I eat healthy... then I said: Yes you eat healthy.

Yesterday I did not offer them milk, Ben is freaking out, I dont have dairy today Mom. I said, go drink a glass of milk. He asked how much I need for my dairy products and i said, you dont need lots of dairy. If you can eat 5 servings of vegetables then you are very healthy boy. I am so lucky since he ate the dark green veges. Spinach and broccoli has almost all the vitamins needed for the body. I say HORRAH! I won. Now, we are looking for trying to introduce the carrots. I told him to start trying to eat carrots either raw or cook. He refused but I will see how it goes.

DVC points change

Kidney Bean Salad

KIDNEY BEAN SALAD

Ingredients:

• 2 15 oz. cans kidney beans, rinsed & drained
• 1/4 cup red onion, diced
• 1/4 green or red bell pepper, diced
• 1 large tomato, diced
• 1 cup cilantro, rough chop
• 2-3 garlic cloves, minced
• 4 tbsp. olive oil
• 2 tsp. red wine vinegar
• salt and fresh black pepper to taste
• 1 lemon or lime
• In large mixing bowl, combine all ingredients. Garnish with cilantro. Serve with crostini or as a side dish.

Serves 6-8.

Apartment Rental in Calgary Alberta Canada

I have so many friends living in Calgary Alberta Canada. Some of them owned a house and some of them renting a place. There are so many apartments for rent in Calgary and I saw this rental place. You might like to visit this and maybe you can get some information here and be interested to rent.

Calgary is one of the best place to live in Canada and mind you, they have lots of snow there. Sometimes, I am so nosy in the web. Since we are here in Japan right now and will be back in the states in another 10 months. Then I was surfing in the web.. oh wow! I really like to live this place., look on this link. Living in a 5-star - oh boy! oh boy!!! I wished!

Own Business

Written by my friend Teodoro Martin

When I decided to start my own home business it was a big risk for me – I’d been in corporate law for years and I was making a lot of money so it was hard for me to give that up for something totally unpredictable and not know whether or not I’d make any money much less enough. I am grateful to say that things have turned around, though, and that I’m actually doing better than I ever thought I’d be doing. One of the keys to my success I think is that I don’t have much overhead and I didn’t have to buy many things to get this business of the ground. I got a clear-internet.com internet connection and a new laptop as well as somebusiness cardsbut that was about it – I haven’t had to take out ads or rent office space or anything like that. I love that I’m able to do what I love and be at home when my husband gets here with dinner ready for him to eat!

Its Been so long not to post much here

Wow! I never been too busy before but I feel that the day is just like a ball. It rolls so fast. I just could not imagine of not making myself lots of progress in homeschooling.

We are targeting tomorrow the reading,, Bible, Math and Science with cub scouting.

I am hoping. Please help me Lord in fulfilling this.

Sundays at home

This guest post from Werner Rogers

Ever since we got CannonSatellite.com, our Sundays have never been the same. Of course, we still get up and go to church as we always have. And then we go out to eat after church because there is no way I am going to cook on a Sunday. But now we have NFL Sunday Ticket. Well, you might as well cease to exist if you are not interested in Football around here. And, then when you think you might have a relaxing Sunday afternoon, my husband says that he has invited a couple of the guys over to watch football with him. Before I can even change out of my Sunday dress, I have to jump in the car to go get some snacks to feed these characters. It has to be snacks because remember I don’t cook on Sundays. While I am gone, my husband has to vacuum since I won’t let his friends set foot in my house unless it has been vacuumed. When I get back, I change clothes, get a good book to read, and hide out on the patio with a nice cool drink until the game is over and all the guys have gone home. I hope he remembers that he has to vacuum after they all leave.

Supernumery teeth

Ben got a sched for mouth surgery